If you are team tea or have friends who swear by chai, then you can very well understand what impact it has on health. Between B for Boredom and D for Daunting tasks, there’s C for Chai for the rescue.
Tea is one of the most popular drinks in the World, second only to water[1]. Hot or iced; black or green, today, chia is consumed in various forms and flavours. Here’s more on how your regular cup of chai can regulate your health.
Tea Can Be Healthy (And Awesome)
The fresh leaves of the tea plant, Camellia sinensis, contain catechins. Catechins are natural antioxidants that help prevent inflammation and cell damage. The amount of processing determines the health benefits of tea types. Green tea is one of the less processed and most healthy types of chai.
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Amazing Health Benefits Of Tea
Thankful heart: Catechins reduce inflammation and keep your blood vessels relaxed, putting less stress on your heart. Studies report that drinking 3 cups of black tea/day can help achieve heart benefits[2].
Healthier skin: Antioxidants in chai can help maintain healthy skin cells and repair damage caused by UV rays. Hot chai has been found to be more beneficial than the iced alternative. Opt for black chai and Hibiscus tea to reap its many skin benefits.
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Decrease in diabetes risk: Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals[3].
Improved attention span: The caffeine in chai can improve your attention and alertness. Just don’t make this a habit since excess of caffeine, especially at night hours can keep your brain alert and hamper a good night’s sleep.
Bye Bye stress: Teas, especially Chamomile and Peppermint, can reduce irritability, calm your mind and relieve stress.
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Milking Chai Or Not?
Some studies state that milk proteins can greatly interfere with the way catechins are absorbed. So, if milked chai is how you like your cup, you may have to settle with less health benefits. Want to know more about how green tea can work wonders for your health? Click here.
1mg Supertip: If you prefer milked chai with sugar, drink it with breakfast. For your evening cup, have green tea, without sugar and milk.
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(The article is reviewed by Dr. Swati Mishra, Medical Editor)
Recommended Reads:
Cuppa Of Good Health: 8 Reasons Why You Should Drink Green Tea
5 Herbal Chais To Boost Your Immunity This Monsoon Season
References:
1. Wu AH, Yu MC. Tea, hormone-related cancers and endogenous hormone levels. Mol
Nutr Food Res. 2006 Feb;50(2):160-9. https://www.ncbi.nlm.nih.gov/pubmed/16470648
2. Bahorun T, Luximon-Ramma A, Neergheen-Bhujun VS, et al. The effect of black tea on risk factors of cardiovascular disease in a normal population. Prev Med. 2012 May;54 Suppl:S98-102. https://www.ncbi.nlm.nih.gov/pubmed/22198621
3. Butacnum A, Chongsuwat R, Bumrungpert A. Black tea consumption improves
postprandial glycemic control in normal and pre-diabetic subjects: a randomized,
double-blind, placebo-controlled crossover study. Asia Pac J Clin Nutr. 2017
Jan;26(1):59-64. https://www.ncbi.nlm.nih.gov/pubmed/28049262