mantasha
Packed with antioxidants, vitamins, and fiber, berries like blueberries, strawberries, and raspberries can help fight free radicals, which contribute to aging.
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Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote skin health, reduce inflammation, and protect against sun damage.
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Almonds, walnuts, flaxseeds, and chia seeds are sources of healthy fats, vitamins, and minerals. They can help improve skin elasticity and reduce the appearance of wrinkles.
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Spinach, kale, and other leafy greens are high in antioxidants, vitamins A and C, and minerals like iron and calcium. They can support collagen production and promote youthful skin.
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Loaded with healthy fats, antioxidants, vitamins E and C, avocados nourish the skin, improve skin tone, and protect against UV damage.
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Rich in lycopene, tomatoes can help protect the skin from sun damage and improve skin texture. Cooking tomatoes enhances the absorption of lycopene.
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This beverage is packed with antioxidants called catechins, which protect against free radicals and promote skin health. It also has anti-inflammatory properties.
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High-quality dark chocolate (70% cocoa or higher) contains antioxidants called flavonoids that can improve skin texture, hydration, and blood flow to the skin.
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A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to skin health. It also contains vitamins and minerals that promote skin elasticity.
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These vibrant veggies are rich in vitamins C and A, which help promote collagen production, protect against sun damage, and improve skin texture.
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