10 Cooling Foods To Eat During A Heat Wave

-Mantasha

Natural and refreshing, coconut water is an excellent hydrating agent that replenishes electrolytes and cools the body.

Coconut Water

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Rich in water content, watermelon helps keep the body hydrated and provides vitamins A and C, which are essential for skin health.

Watermelon

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High in water and low in calories, cucumbers are perfect for hydration and have a cooling effect on the body.

Cucumber

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Yogurt is a probiotic-rich food that helps in digestion and has a natural cooling effect, making it ideal for hot weather.

Yogurt

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Mint leaves add a refreshing touch to drinks and dishes, helping to cool the body and improve digestion.

Mint

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Consuming bael juice can aid in maintaining the body's coolness and hydration levels. Additionally, it offers several other benefits such as better digestion and aids constipation.

Bael Juice

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Rich in vitamin C, lemons help detoxify the body and can be used to make refreshing drinks that aid in hydration.

Lemon

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A traditional cooling drink, buttermilk is excellent for digestion and helps maintain body temperature.

Buttermilk

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Muskmelons have high water content and are packed with vitamins and minerals that keep the body cool and hydrated.

Muskmelon

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Greens like spinach and lettuce are rich in water content and essential nutrients, providing hydration and cooling the body naturally.

Tender Greens

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