- Monalisa Deka
Although looks easy to consume and healthy, some cereals are loaded with sugar and additive colors that are not good for your health.
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Many kids' health drinks, while marketed as nutritional solutions, often contain high levels of added sugars and artificial additives.
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Frequently labeled as "diet" snacks, many packaged namkeens are high in salt & unhealthy fats. Opt for homemade snacks like roasted chickpeas or nuts.
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While yogurt is a valuable source of probiotics and calcium, flavored varieties contain high levels of added sugars.
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Although trail mix can be a nutrient-dense snack, some store-bought versions contain excessive amounts of salt, sugar, and unhealthy additives.
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Despite being calorie-free, the artificial sweeteners in diet sodas may disrupt metabolic processes and contribute to cravings.
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While convenient, some protein bars can be high in sugars, artificial additives, and low-quality protein sources.
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Low-fat peanut butter may seem like a healthier option, but it often compensates with added sugars and unhealthy fillers, diluting its nutritional benefits.
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Despite their 'digestive' label, many commercial digestive biscuits are made with refined flour which is unhealthy.
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While brown bread is often perceived as a healthier option, they may still contain refined flour & added sugars, diminishing their nutritional value.
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