-Mantasha
Engage in physical activity to keep your body strong, maintain weight, and reduce the risk of heart disease, diabetes, and osteoporosis.
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Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and lower the risk of chronic diseases.
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Aim for 7-9 hours of quality sleep per night to boost immune function, improve memory, and lower the risk of hypertension and diabetes.
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Drink plenty of water to support metabolism, digestion, and overall body function, reducing the risk of kidney stones, urinary tract infections, and dehydration-related issues.
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Schedule regular visits with your doctor for screenings and preventive care to catch any potential health issues early.
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Practice stress-reduction techniques such as meditation, yoga, or deep breathing to lower cortisol levels and reduce the risk of heart disease, depression, and anxiety.
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Consume alcohol in moderation to protect your liver and lower the risk of liver disease, heart disease, and certain cancers.
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Avoid smoking and exposure to secondhand smoke, as it increases the risk of lung cancer, heart disease, stroke, and other health problems.
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Use sunscreen, wear protective clothing, and avoid prolonged exposure to the sun to reduce the risk of skin cancer, premature aging, and skin damage.
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Keep your brain active with puzzles, reading, learning new skills, and socializing to lower the risk of cognitive decline and Alzheimer's disease.
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