Written by: Mantasha
Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered!
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Toss canned chickpeas with diced cucumbers, tomatoes, onions, and a dressing of olive oil, lemon juice, salt, and pepper. Chickpeas are an excellent source of protein and fiber.
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Prepare quick-cooking daliya (broken wheat) with mixed vegetables like peas, carrots, and beans. Cook it with spices and water for a nutritious meal ready in minutes.
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Mix boiled masoor dal (red lentils) with chopped cucumber, tomato, onion, and a drizzle of lemon juice. Season with salt and pepper for a protein-rich salad.
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Quickly scramble paneer with onions, tomatoes, and spices like turmeric and garam masala. Wrap the bhurji in a whole wheat roti for a filling lunch.
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Blend your choice of protein powder with milk or yogurt, a banana, and a handful of spinach. This portable option is great for a quick lunch on the go.
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