Busy mornings? We get it, but just 10 minutes of movement can Wake you up fast, boost your energy, & burn calories.
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Let’s get started with no excuses.
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Start strong with jumping jacks to get your blood flowing. It helps in full-body warm-up, & a quick calorie burn.
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No equipment? No problem! Squats help tone your legs and booty. Stand tall, lower your hips, then push back up. Keep your knees in line with your toes
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Push-ups work your arms, chest, and core in one move. Too hard? Try knee push-ups for an easier version.
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Run in place, lifting your knees high. This will help you to boosts heart rate & burns calories fast.
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Hold a plank and feel the burn in your abs, back & arms. It helps to builds endurance & strengthens your core.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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