-Mantasha
Hormones play a crucial role in our health, affecting everything from our appetite to our mood. But our lifestyle and diet can sometimes throw them off balance.
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Here are some natural ways to keep them in check:
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Getting enough protein is vital for hormone production. Foods like eggs, chicken, lentils, or fish are good sources.
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Physical activity not only improves blood flow but also increases the body's responsiveness to various hormones.Try activities like walking, strength training, or cardio to keep your hormones in check.
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Extra weight can disrupt hormone levels. Eating within your calorie range helps keep your hormones balanced.
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A healthy gut is essential for hormone health. Eating fiber-rich foods and taking care of your gut bacteria can make a big difference.
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Added sugars can throw off your hormone balance. Cutting back on sugary drinks and sweets can help keep your hormones in check.
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Chronic stress can raise cortisol levels, which affects our hormones. Finding ways to manage stress, like meditation or yoga, can help.
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Omega-3s and MCTs (medium-chain triglycerides) are good for hormone balance. You can find these in foods like avocados, fatty fish, and nuts.
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Lack of sleep can disrupt hormone levels, affecting insulin and hunger hormones. Aim for around 7 hours of restful sleep each night.
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Fiber helps improve insulin sensitivity and keeps us feeling full. Include plenty of fruits, vegetables, and whole grains in your diet.
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This diet, rich in whole grains, fish, and vegetables, has been linked to balanced estrogen levels and reduced cancer risk.
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