Written by: DEEPA SARKAR
Your 30s mark a crucial phase to focus on your health. Incorporate these 7 superfoods into your diet to improve energy levels, regulate hormones, and support overall wellness.
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Take charge of your health journey for a vibrant future.
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Rich in healthy fats, avocado supports heart health and keeps your skin glowing.
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Packed with iron, spinach combats fatigue and boosts red blood cell production.
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High in omega-3s and fiber, chia seeds aid digestion and improve mental clarity.
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Loaded with antioxidants, these berries enhance memory and fight signs of aging.
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A protein powerhouse, Greek yogurt strengthens bones and promotes gut health.
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A complete protein, quinoa supports muscle health and provides lasting energy.
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Rich in vitamin E, almonds nourish skin and improve brain function.
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Packed with beta-carotene, sweet potatoes boost immunity and vision health.
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. Dark chocolate satisfies sweet cravings and improves mood.
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A metabolism booster, green tea helps with weight management and stress relief.
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