- Mantasha
Take a moment each day to think about things you're thankful for. It could be as small as a sunny day or a friendly chat.
Photo Credit: Shutterstock
Do activities you enjoy that get you moving, like walking, dancing, or playing games. Exercise helps you feel good inside and out.
Photo Credit: Shutterstock
Focus on what's happening right now. Try not to worry too much about what happened before or what might happen later.
Photo Credit: Shutterstock
Do something kind for others without expecting anything in return. It could be as simple as helping a neighbor or volunteering in your community.
Photo Credit: Shutterstock
Spend time in nature. Take a walk in a park, sit in a garden, or just enjoy the fresh air. Being outside is good for your mood.
Photo Credit: Shutterstock
Make time for things you enjoy doing. Whether drawing, playing music, or playing a sport, doing what you love makes you happy.
Photo Credit: Shutterstock
Set goals for yourself and work towards them. It could be learning a new skill or finishing a project. Achieving goals gives a sense of accomplishment.
Photo Credit: Shutterstock
Don't be afraid to try something new, even if it feels a bit scary. Trying new things helps you learn and grow.
Photo Credit: Shutterstock
Spend time with the people you care about. Laugh, share stories, and enjoy each other's company. Relationships are important for feeling happy.
Photo Credit: Shutterstock
Focus on yourself and what makes you special. Don't compare yourself to others too much. You're unique, and that's a good thing.
Photo Credit: Shutterstock