Tossing & turning all night? Your daily routine might be to blame. According to a 2019 review, sleep disruption has become something of a hidden public health epidemic in recent years.
Let's uncover 10 common sleep mistakes and how to fix them for better rest and brighter mornings.
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We’ve all been there , one last scroll through social media. But the blue light from screens messes with your sleep. Try unplugging an hour before bedtime.
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Sleeping at random times confuses your body clock. Set a consistent bedtime, even on weekends.
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Craving that late afternoon latte? Think twice. Caffeine stays in your system for hours, keeping you wired at night.
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A big meal before bed can lead to tossing and turning. Go for a lighter option if you’re hungry late at night.
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Worrying about work or life? That’s a recipe for sleeplessness. Try journaling or deep breathing to calm your mind.
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Is your room too bright or noisy? Keep it dark, cool, and cozy for the best sleep experience.
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Exercise isn't just for fitness. It helps you sleep better. But avoid intense workouts close to bedtime.
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That glass of wine might make you sleepy, but it disrupts deep sleep. Go for herbal tea instead.
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A short 20-minute nap is refreshing. Anything longer can mess with your night’s sleep.
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Natural sunlight keeps your body clock on track. Try stepping outside for at least 15 minutes daily.
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