-Mantasha
Great for managing blood sugar, cholesterol, and blood pressure. Make rajma curry or enjoy boiled rajma chat.
Photo Credit: Shutterstock
Rich in antioxidants, leafy greens helps slow blood sugar rise. Add to salads, soups, sandwich or wraps.
Photo Credit: Shutterstock
Citrus fruits are high in fiber and vitamin C, an antioxidant that can help regulate blood sugar level.
Photo Credit: Shutterstock
Source of healthy fats, fiber, and antioxidants. flax seed help regulate blood sugar levels by slowing down carbohydrate digestion, improve heart health, support digestion.
Photo Credit: Shutterstock
Berries are a good source of antioxidants & is also linked to improved cholesterol and blood pressure. To control your blood sugar level, add berries to oatmeal or yogurt for natural sweetness.
Photo Credit: Shutterstock
Berries
Tamotoes are high in lycopene, an antioxidant. This can benefit individuals with diabetes by potentially lowering the risk of heart disease. Add them in salads, omelets, or stuff and roast for a quick dinner.
Photo Credit: Shutterstock
Tomatoes
Ideal for type 2 diabetes due to its high omega-3 content, reducing the risk of complications like heart disease.
Photo Credit: Shutterstock
Soluble fiber, known for lowering cholesterol and blood sugar levels, can easily be incorporated into your diet by adding it to muffins or pancakes for an extra boost of fiber.
Photo Credit: Shutterstock
Oats
With their blend of healthy fats, fiber, and protein, nuts can help keep your blood sugar steady. Incorporate them into your meals by tossing them into salads.
Photo Credit: Shutterstock
Helps lower blood sugar and contains good bacteria. Make frozen yogurt pops with plain Greek yogurt and berries or cocoa powder for a dessert option.
Photo Credit: Shutterstock