10 Superfoods For Type 2 Diabetes

-Mantasha

Great for managing blood sugar, cholesterol, and blood pressure. Make rajma curry or enjoy boiled rajma chat.

Beans

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Rich in antioxidants, leafy greens helps slow blood sugar rise. Add to salads, soups, sandwich or wraps.

Dark Leafy Greens

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Citrus fruits are high in fiber and vitamin C, an antioxidant that can help regulate blood sugar level. 

Citrus Fruits

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Source of healthy fats, fiber, and antioxidants. flax seed help regulate blood sugar levels by slowing down carbohydrate digestion, improve heart health, support digestion.

Flaxseed

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Berries are a good source of antioxidants & is also linked to improved cholesterol and blood pressure. To control your blood sugar level, add berries to oatmeal or yogurt for natural sweetness.

Berries

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Berries

Tamotoes are high in lycopene, an antioxidant. This can benefit individuals with diabetes by potentially lowering the risk of heart disease. Add  them in salads, omelets, or stuff and roast for a quick dinner.

Tomatoes

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Tomatoes

Ideal for type 2 diabetes due to its high omega-3 content, reducing the risk of complications like heart disease.

Fatty Fish

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Soluble fiber, known for lowering cholesterol and blood sugar levels, can easily be incorporated into your diet by adding it to muffins or pancakes for an extra boost of fiber.

Oats

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Oats

With their blend of healthy fats, fiber, and protein, nuts can help keep your blood sugar steady. Incorporate them into your meals by tossing them into salads.

Nuts

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Helps lower blood sugar and contains good bacteria. Make frozen yogurt pops with plain Greek yogurt and berries or cocoa powder for a dessert option.

Yogurt

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