Regular scalp massages with coconut, castor, or almond oil can stimulate blood flow, promoting hair growth.
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Washing your hair too frequently can strip natural oils. Stick to 2-3 times a week using a sulfate-free shampoo.
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Minimize heat styling and always use a heat protectant spray to avoid damage from tools like straighteners and curling irons.
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Get a trim every 6-8 weeks to remove split ends and keep your hair looking healthy as it grows.
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Drink plenty of water daily to keep your hair hydrated and prevent dryness.
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Use DIY or store-bought hair masks with ingredients like aloe vera, yogurt, or rice water to nourish your hair.
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Sleep on a silk pillowcase and tie your hair in a loose braid to prevent breakage and frizz.
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Practice stress-relief activities like yoga or meditation, as stress can lead to hair loss.
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Opt for serums or oils containing natural ingredients like onion extract or rosemary oil to boost hair growth.
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Focus on protein-rich foods like eggs, nuts, and lentils, along with biotin-rich options like sweet potatoes and spinach for strong, healthy hair growth.
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6 Best hair growth vitamins
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