-Mantasha
With the rise in temperature in India, particularly affecting children, preventing heat rashes is crucial to keeping your child comfortable and happy during the warmer months.
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Here are ten practical tips to help you prevent heat rashes in children and ensure their skin stays healthy and irritation-free.
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Dress your child in loose, lightweight, and breathable clothing made from natural fabrics like cotton. Avoid synthetic fabrics that trap heat.
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Ensure your child drinks plenty of water throughout the day to stay hydrated and regulate body temperature.
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Avoid outdoor activities during peak sun hours (10 am to 3 pm). Encourage indoor play in a cool environment.
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Give your child cool baths or showers to help lower their body temperature. Adding a little baking soda to the bath can also soothe the skin.
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Keep your child's living area well-ventilated. Use fans or air conditioning to maintain a cool indoor temperature.
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These can block pores and trap heat. Instead, use lightweight, water-based lotions if needed.
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For babies, change diapers frequently to keep the area dry and prevent rashes.
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Use lightweight, breathable bedding and avoid heavy blankets that can cause sweating at night.
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Lightly dust talcum powder on areas prone to sweating, such as underarms, neck, and groin, to absorb moisture and reduce friction.
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Apply cool, damp cloths to heat-prone areas if you notice redness or irritation starting to develop.
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