11 magnesium-rich foods for better health

Written by: mantasha

Rich in magnesium and heart-healthy fats, walnuts make for a nutritious snack that helps support brain health and energy levels.

Walnuts

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This creamy superfood is not only high in magnesium but also packed with potassium and healthy fats, making it excellent for heart and skin health.

Avocado

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A powerhouse of nutrients, spinach provides a significant amount of magnesium along with iron and calcium, ideal for improving bone health.

Spinach

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Known for their potassium content, bananas also contain magnesium, helping to regulate muscle function and energy levels.

Bananas

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These crunchy nuts are a delicious way to get your daily dose of magnesium and support healthy skin and metabolism.

Almonds

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Packed with magnesium, zinc, and antioxidants, pumpkin seeds make a perfect addition to your salads or snacks.

Pumpkin Seeds

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Choose dark chocolate with at least 70% cocoa for a treat that's rich in magnesium and antioxidants that benefit brain and heart health.

Dark Chocolate

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This versatile legume provides a good amount of magnesium and fiber, promoting digestion and energy production.

Chickpeas

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A breakfast favorite, oats are rich in magnesium and other nutrients that help maintain a steady flow of energy throughout the day.

Oats

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A plant-based protein rich in magnesium, tofu is an excellent option for vegetarians looking to meet their nutritional needs.

Tofu

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A creamy source of magnesium and probiotics, yogurt supports digestion and keeps your bones strong.

Yogurt

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