12 Best Foods To Eat In The Morning

-Mantasha

A classic breakfast option that's packed with protein and healthy fats. Eggs can help you feel full and satisfied throughout the morning.

Eggs

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A great source of protein and probiotics, which are beneficial for gut health. Greek yogurt can also be a good source of calcium, depending on the variety you choose.

Greek Yogurt

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Coffee can help improve alertness and focus. However, it's important to limit your intake of added sugar.

Coffee

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Oatmeal is a whole-grain food that's rich in fiber, which can help you feel full and regulate your blood sugar levels. 

Oatmeal

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Chia seeds are a great source of fiber, protein, and healthy fats. They can also help to absorb fluids and keep you feeling full.

Chia Seeds

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Berries are a low-calorie and nutritious way to start your day. They're packed with antioxidants and fiber, which can benefit your overall health.

Berries

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Cottage cheese is a high-protein, low-fat cheese that can help you feel full and satisfied. It's also a good source of calcium, vitamin B12, and riboflavin.

Cottage Cheese

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Whole-grain toast is a good source of complex carbohydrates, which provide your body with sustained energy.

Whole-Grain Toast

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Nuts are a healthy and satisfying snack that can help you feel full and energized. They're a good source of protein, healthy fats, fiber, vitamins, and minerals.

Nuts

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Green tea is a beverage that's loaded with health benefits. It contains caffeine, which can help improve alertness and focus, and it's also rich in antioxidants.

Green Tea

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Protein shakes or smoothies can be a quick and easy way to get a nutritious breakfast on the go. Use natural protien source like banana, yogurt, cottage cheese and not protein powders.

Protein Shakes Or Smoothies

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Fruits are a great source of vitamins, minerals, and fiber. They're also a naturally sweet way to start your day. Choose a variety of fruits to get the most nutrients.

Fruits

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