Written by: Deepa Sarkar
Struggling to sleep through the night? Waking up at 3 a.m. can signal a deeper issue.
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Let’s explore why it happens and how you can get better sleep.
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Stress and anxiety are major sleep disruptors. If your mind races at night, try calming activities like deep breathing or a warm bath to help relax before bed.
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Hormonal shifts, especially in women, can interfere with sleep. If you’re experiencing changes, talk to your doctor about how to manage them for better rest.
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Low blood sugar can cause early wake-ups. A small snack before bed, like nuts or fruit, can help keep your levels steady overnight.
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Sleep apnea can disrupt your sleep cycle. If you wake up tired or snore loudly, see a healthcare provider for a proper diagnosis and treatment.
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Caffeine and alcohol can mess with your sleep. Try cutting back in the afternoon and evening to avoid those late-night wake-ups.
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Waking up at 3 a.m. can be your body’s natural rhythm. Establishing a consistent bedtime and avoiding screens can help your body sync better with its natural sleep cycle.
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Improve your sleep by creating a calming routine, managing stress, and cutting out stimulants before bed. A consistent sleep schedule works wonders.
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