Written by: mantasha
When taking magnesium, it's essential to be mindful of potential interactions with other supplements.
Photo Credit: Freepik
Here are three supplements you should skip or take with caution when consuming magnesium:
Photo Credit: Freepik
Magnesium and calcium compete for absorption in the body. Taking them together may reduce the effectiveness of both minerals. If needed, space them a few hours apart.
1
Photo Credit: Freepik
High doses of zinc can interfere with magnesium absorption, leading to imbalances. Avoid taking them together to ensure proper nutrient utilization.
2
Photo Credit: Freepik
Magnesium can inhibit the absorption of iron, making it less effective. If you need both, take them at different times of the day for optimal absorption.
3
Photo Credit: Freepik
To get the most out of magnesium, always check for interactions with other supplements and consult a healthcare provider for personalized advice.
Photo Credit: Freepik