4 Ayurvedic Herbs To Control Blood Sugar Level

[{"selector":"#anim-aa9649a0-ac7a-46a9-a0ff-de218ad9f3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea5d2af-394e-44e0-a613-e7cbd36227fe","keyframes":{"transform":["translate3d(0px, 128.73736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While Ayurveda offers various herbs and practices to support overall health, it's important to note that managing blood sugar levels typically requires consistent lifestyle changes and dietary habits over time. Photo Credit: Freepik

[{"selector":"#anim-ba0ac364-734c-48ce-b567-15da7d3cdcb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c3908e-a412-40e0-9f93-88b53bc63bf6","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some Ayurvedic herbs are believed to have potential benefits for regulating blood sugar levels when incorporated into a holistic approach to health. Photo Credit: Freepik

[{"selector":"#anim-975b1771-6ed5-49b6-a219-e6d86fc22487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa9cda8-a82c-4733-9ceb-500f3a0e6f5f","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are a few herbs commonly used in Ayurveda that are thought to help manage blood sugar levels: Photo Credit: Freepik

Fenugreek

[{"selector":"#anim-d15d2826-8999-4092-83f0-382eacc1fd1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9d7a9f-e105-4815-8dda-648bbc5b4bb8","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695f0a46-b09e-4b01-bf43-d2f4fb34f100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5842de-9183-4a4b-938f-181332a4a0a6","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fenugreek seeds are rich in soluble fiber and have been traditionally used in Ayurveda to help regulate blood sugar levels. Photo Credit: Freepik

Cinnamon

[{"selector":"#anim-bc21adf5-7d7f-4ef1-adef-50e938135ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70378cf4-6b86-4f95-bacc-ce08f8062900","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926abe71-ebc5-4671-ac05-50d0007e1cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fcc4e4-b5f8-44ab-aefc-0683a392a346","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon is a spice commonly used in Ayurvedic and traditional medicine systems. It may help improve insulin sensitivity and lower fasting blood sugar levels. Photo Credit: Freepik

Indian Gooseberry (Amla)

[{"selector":"#anim-5a12dadf-3427-4a63-b496-3de1c6deee41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788ee66f-3482-4dbc-ba51-8cfc0a7aa755","keyframes":{"transform":["translate3d(0px, 124.72935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801a174c-640d-45be-8e34-486a38d1258a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c01d0fa-f995-4ecc-a129-5990aa6daecc","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is a potent antioxidant and is believed to have hypoglycemic effects in Ayurveda. It may help improve pancreatic function thereby supporting healthy blood sugar levels. Photo Credit: Freepik

Turmeric

[{"selector":"#anim-bd1bd9e0-6d53-450c-8d76-da52bd88e167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fb041f-6d9e-4a00-a159-4dcbda1f1430","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd8337a-2920-4f22-8bbf-a2c275d8cdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80efe963-0323-4c65-b8f9-8a4dbe7bf60c","keyframes":{"transform":["translate3d(0px, 728.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some research suggests that it may help improve insulin sensitivity and reduce blood sugar levels. Photo Credit: Freepik

Please Note

[{"selector":"#anim-eb95ee84-052e-43c4-bc64-2f0cdc70e08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01137037-dde0-43cf-8022-9ef0f2bbd7e4","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961c76e9-24d7-4370-b513-e846ebc4f380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e065060-11cf-4863-b02b-0c01a9ddc499","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While these Ayurvedic herbs may help to manage blood sugar levels. It's always best to call your doctor if you experience any complications. Photo Credit: Freepik