4 Bitter Foods That Are Healthy

- Mantasha

Kale is a nutrient-dense leafy green vegetable that is slightly bitter. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet.

Kale

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Dark chocolate with a high cocoa content can have a bitter taste. It contains flavonoids and antioxidants that may have cardiovascular benefits.

Dark Chocolate

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Bitter gourd is a vegetable with a distinctly bitter taste. It is low in calories and contains compounds that may have potential anti-diabetic effects.

Bitter Gourd

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Broccoli is a green cruciferous vegetable with a slightly bitter taste. It is a good source of vitamins A, C, and K, as well as fiber and various minerals.

Broccoli 

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