SIMRAN SURI
Emphasize a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. These plant-based foods are abundant in vitamins, minerals, and fiber.
1
Photo Credit: Shutterstock
Opt for lean sources of protein such as poultry, fish, tofu, beans, and legumes. Adequate protein intake is essential for muscle maintenance.
2
Photo Credit: Freepik
Include sources of healthy fats in your diet such as avocados, olive oil, nuts, seeds, and fatty fish like salmon. These fats provide essential fatty acids that support heart health.
3
Photo Credit: Freepik
Pay attention to portion sizes and practice mindful eating to prevent overeating. Focus on savoring each bite, chewing slowly, and listening to your body's hunger.
4
Photo Credit: Freepik