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Gray hair is primarily caused by a reduction in melanin production in the hair follicles as we age, and genetic factors also play a significant role.
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Although there isn't strong scientific evidence to support the idea that specific superfoods may reverse or stop gray hair.
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There are some nutrients and foods that may slow down hair graying. Lets have a look at them :
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Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, omega-3 fatty acids support scalp health and can contribute to shiny, healthy hair.
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Vitamin E-rich foods like almonds, sunflower seeds, spinach, and avocados can help nourish hair follicles and promote healthy hair growth.
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B vitamins, particularly biotin (vitamin B7), are essential for hair health. Foods rich in B vitamins include whole grains, eggs, nuts, and leafy greens.
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Hair is primarily made of protein, so consuming adequate protein sources like lean meats, poultry, fish, legumes, and tofu can support hair strength and growth.
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