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Catechins present in tea reduce inflammation and keep your blood vessels relaxed, putting less stress on your heart.
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Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals.
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Chai's caffeine can boost focus and alertness, but avoid excessive consumption, especially at night, to ensure a restful sleep.
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Antioxidants in tea can help maintain healthy skin cells and repair damage caused by UV rays.
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If you prefer milk tea with sugar, drink it with breakfast. For your evening cup, have green tea, without sugar and milk.
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