4 Nutritional Deficiencies Linked To Mood Swings

[{"selector":"#anim-9649874d-a908-407f-9c25-d61b0d865f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89db7b01-4701-4833-a781-2e538b074fc2","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutritional deficiencies can significantly impact mental health, potentially contributing to mood swings. Photo Credit: Freepik

[{"selector":"#anim-fe05fc79-9ee2-49c2-b18e-b5e5d2291373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4865810b-3f43-4995-a943-3a021c732c40","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are four deficiencies commonly associated with mood alterations: Photo Credit: Freepik

Vitamin D Deficiency

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Omega-3 Deficiency

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Vitamin B Deficiency

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Magnesium Deficiency

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