Written by: Mantasha
In our fast-paced world, where we often hunch over screens or slouch in chairs, maintaining good posture can be a challenge.
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Here are 4 easy exercises to help you strengthen your muscles and stand taller.
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Stand against a wall with your feet a few inches away. With arms at a 90-degree angle, slide them up and down the wall to strengthen your upper back.
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In a tabletop position, alternate between arching your back (cow) and rounding it (cat). This stretch improves spinal flexibility and relieves tension.
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Hold a push-up position with a straight body for 20-30 seconds to strengthen your core, back, and shoulders.
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Lie on your back with knees bent. Lift your hips toward the ceiling while squeezing your glutes. This strengthens your lower back and supports better posture.
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