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Progressive muscle relaxation helps by tightening and releasing muscles. Spending time in nature and taking a cardio break can also relieve stress.
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Aim for 7-8 hours of quality sleep per night. Stick to a consistent sleep schedule and wind down before bed. Avoid heavy meals and excessive screen time before sleep.
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If you have chronic pain, try progressive muscle relaxation, exercise, and a healthy diet. Consult with a healthcare professional for other natural remedies or medications.
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Experience deep enjoyment and focus by immersing yourself in activities you love. Whether it's exercise, crafts, or games, find activities that challenge and engage you.
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Prioritize self-care and carve out time for relaxation. Practice these habits regularly to boost your overall well-being and feel good.
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