-Mantasha
Practice stress management techniques such as mindfulness, meditation, yoga, or deep breathing exercises.
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Find healthy ways to cope with stress, such as engaging in hobbies, spending time with loved ones, or going for walks.
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Prioritize quality sleep by establishing a bedtime routine and creating a sleep-friendly environment.
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Pause and reflect before eating to eat mindfully. This helps you become more aware of your hunger cues and prevents emotional eating.
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