Preventing Stress-Related Weight Gain: 4 Tips For You

-Mantasha

Practice stress management techniques such as mindfulness, meditation, yoga, or deep breathing exercises.

Try Stress Reduction Techniques

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Find healthy ways to cope with stress, such as engaging in hobbies, spending time with loved ones, or going for walks.

Coping Strategies

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Prioritize quality sleep by establishing a bedtime routine and creating a sleep-friendly environment.

Get A Good Sleep

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Pause and reflect before eating to eat mindfully. This helps you become more aware of your hunger cues and prevents emotional eating.

Practice Mindful Eating

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