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Stress can be a major roadblock to a good night's sleep. Luckily, there are some great stress relief techniques that can help you unwind and drift off to sleep.
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Here are a few tips to try to relieve stress:
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Find a quiet place and focus on slow, deep breaths from your belly. Inhale for a count of 4, hold for a count of 7, and exhale slowly for a count of 8. Repeat for a few minutes.
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Mindfulness meditation involves focusing on the present moment without judgment. There are many guided meditations available online or through apps that can help you get started.
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Take a warm bath, read a book, or listen to calming music before bed. Avoid screens for at least an hour before bedtime as the blue light they emit can interfere with sleep.
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Make sure your bedroom is cool, dark, and quiet. Stick to a consistent sleep schedule, going to bed and waking up at the same time each day, even on weekends.
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If you find that these stress relief techniques aren't helping you sleep consistently, talk to your doctor. There may be underlying causes of your insomnia that need to be addressed.
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