-Mantasha
Are you ready to shed those extra festive pounds and get back into routine? Here are four simple tips to help you get started:
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Make sure to have breakfast every day, focusing on including protein, fiber, and healthy fats in your meals as you resume your normal eating habits
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After indulging during the festivities, aim to drink 7-8 glasses of water daily. Incorporating detox drinks like cucumber mint or lemon water can also help cleanse your system.
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Ease back into your routine with gentle exercises and yoga to manage both your weight and stress levels. Remember, even light exercise can have a positive impact.
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Ensure you get a solid 8-9 hours of sleep each night. Quality sleep is crucial for recovering from festive exhaustion.
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