Simran suri
Always start your workout with a proper warm-up to prepare your muscles, joints for exercise. Dynamic stretches, light cardio, and mobility exercises can help increase blood flow and flexibility.
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Pay attention to your technique and form during exercises to avoid placing excessive strain on your muscles and joints.
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Pay attention to any signs of discomfort or pain during exercise. Stop immediately if you experience sharp pain, dizziness, or unusual discomfort.
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Allow your body time to recover and repair by incorporating rest days into your workout routine.
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