4 ways to consume fennel seeds for weight loss

Reviewed by: Dr. Swati Mishra Written by: Nancy Dixit

[{"selector":"#anim-d7a15a05-0b88-4caa-9e59-36f0b082f099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d9b871-7e4e-4f8c-8b4c-dd7cde34c33c","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fennel seeds support digestion, reduce cravings, and aid weight management. Here are 4 easy ways to add them to your routine! Photo Credit: Shutterstock

Fennel Powder

[{"selector":"#anim-6ad7e2d2-b3f6-423a-9ff8-2d1cc9ac28b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7cf5c9-29aa-4104-9a94-d0444c8f5f36","keyframes":{"transform":["translate3d(0px, 138.70676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9e6657-40a5-43fb-b4a3-92a147a9ace2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dcd03f-335a-480e-9356-9233035ea196","keyframes":{"transform":["translate3d(0px, 570.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grind a handful of fennel seeds into a fine powder. Add it to baked goods for extra flavor and health benefits. Video Credit: Pexels

Fennel Water

[{"selector":"#anim-47a4ffe8-4ea3-4f5a-ae7a-6021b3753251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ef8047-0fbb-473d-8f72-a6669def13f1","keyframes":{"transform":["translate3d(0px, 118.57549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b256c92-33af-4946-a9ab-f24f18e81420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3880d13-e287-4059-b679-f1bc866af8dd","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boost your metabolism by drinking fennel water twice a day! Soak seeds in water overnight and enjoy a glass in the morning and evening for better digestion and fat loss. Photo Credit: Shutterstock

Fennel Tea

[{"selector":"#anim-9c6faccc-5055-481d-8ae3-c799fdf0453a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4d3241-4087-4e91-9f9a-218e8abf5175","keyframes":{"transform":["translate3d(0px, 109.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8451e39-b052-4b28-89df-2c32bccd7d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363ef108-eedd-4cc5-bc3f-89ede8b0b868","keyframes":{"transform":["translate3d(0px, 695.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a spoonful of fennel seeds to boiling water, along with a bit of jaggery for natural sweetness. Sip this aromatic tea every day to curb cravings. Photo Credit: Shutterstock

Roasted Fennel Seeds

[{"selector":"#anim-a2a5cc0b-38b4-42bb-8c1e-6ca2af4d5d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa4cd21-88a7-40eb-a322-fd91bd38b304","keyframes":{"transform":["translate3d(0px, 126.01307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d4e15b-eb55-4473-8e9b-ebc5d7498b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26db67dd-999d-4b94-8aca-1a31700d979c","keyframes":{"transform":["translate3d(0px, 415.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roast a spoonful of fennel seeds on low heat. Mix with a pinch of mishri for a light, sweet snack after meals to support digestion and reduce dessert cravings. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-1dbeda3e-b956-4b62-ad95-505b0e10990f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72739b20-45f6-4c58-a2b2-8074b392f92c","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8fc84f-2098-40e0-88ae-20447ed288d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4453d0e-e310-4721-87ae-e2b8606c4a11","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,