5 Acne-Causing Foods You Must Avoid

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Dairy Products

Dairy can contribute to increased oil production and inflammation. Opt for dairy alternatives or moderate your intake.

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Refined Sugars & Sweets

High sugar levels may lead to increased insulin, triggering oil production and acne. Choose natural sweeteners and limit processed sweets.

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Fried & Greasy Foods

Greasy foods can lead to clogged pores and increased acne. Opt for healthier cooking methods like baking or grilling.

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Processed & High-Glycemic Foods

Processed & high-glycemic foods can cause spikes in blood sugar, contributing to acne. Choose whole grains and unprocessed foods for stable blood sugar levels.

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Chocolate

While studies are inconclusive, some suggest a link between chocolate and acne. Enjoy chocolate in moderation and opt for dark chocolate with higher cocoa content.

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