Simran suri
Engaging in weight training helps improve muscle strength by subjecting muscles to resistance and enhancing overall strength.
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Weight training speeds up metabolism, helping burn calories efficiently and supporting weight management by increasing the body's energy use, even when at rest.
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Weight training boosts bone density, reduces osteoporosis risk, and enhances skeletal health by strengthening bones.
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Engaging in weight training enhances functional abilities, enabling individuals to perform daily tasks with greater ease and efficiency.
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Weight training isn't solely physical; it also positively impacts mental health. It promotes the release of endorphins, improving mood and reducing stress levels.
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