Written by: Deepa Sarkar
A healthy gut is based on good habits!
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Here are 5 small activities you can do after dinner that will help improve the digestion and health of your gut.
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Walking for 10 to 15 minutes post-dinner will help the food through the digestive system and free yourselves from bloating and discomfort.
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Drinking warm water or herbal teas like ginger, fennel, or peppermint, eases digestion and prevents acid reflux.
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Avoid immediate lying after eating, for such can cause indigestion and acid reflux. Ensure time interval of about 2-3 hours before falling asleep.
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Simple yoga poses like seated twists or child pose can relieve digestion problems and flatten the belly.
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Avoid heavy and greasy meals at night. Instead, choose fiber-rich foods and lean protein options to facilitate easy digestion.
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