Hay fever, or allergic rhinitis, can be triggered by common allergens. Avoiding these can help reduce symptoms like sneezing and itchy eyes:
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Tree, grass, and weed pollen are common triggers for hay fever, especially during spring and summer. Try to stay indoors during high pollen counts.
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These tiny insects thrive in bedding and upholstery. Washing bedding regularly and using dust-proof covers can help reduce exposure.
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Proteins in pet saliva, skin, and fur can trigger allergic reactions. Keeping pets out of the bedroom and vacuuming frequently can help.
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Mold grows in damp areas like bathrooms and basements. Use a dehumidifier and keep these areas dry to reduce mold exposure.
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Cigarette smoke, perfumes, and cleaning products can irritate the nasal passages and worsen hay fever symptoms. Opt for fragrance-free products and avoid smoky environments.
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Avoiding these allergens and maintaining a clean, well-ventilated living space can help prevent hay fever flare-ups.
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