Written by: DEEPA SARKAR
Anjeer (figs) are a powerhouse of nutrients, & soaking them overnight can unlock even more health benefits. Drinking fig water after soaking it overnight provides a variety of benefits.
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Here are 5 reasons why you should add it to your daily routine.
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Anjeer water is packed with antioxidants and vitamin C, which help strengthen your immune system, preventing infections.
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The vitamins and minerals in soaked figs promote clearer, glowing skin and help combat acne and blemishes.
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Drinking fig water can help regulate metabolism, curb appetite, and support weight loss efforts due to its high fiber content.
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Anjeer is known to stabilize blood sugar levels, making it a beneficial drink for people with diabetes when consumed in moderation.
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Figs contain a significant amount of calcium, which promotes stronger bones and can prevent bone-related issues.
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