5 amazing benefits of pickled amla

             Written by: Deepa Sarkar

Pickled amla, or Indian gooseberry, is a tangy, health-boosting delight. Packed with essential nutrients, it brings a range of wellness benefits to the table. 

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Let’s explore how pickled amla can enhance your health!

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The pickling process makes the nutrients in amla, like Vitamin C and iron, more bioavailable. This means your body can absorb and utilize these nutrients more effectively compared to raw amla.

Enhanced Nutrient Absorption

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Pickled amla contains probiotics from the fermentation process, which help balance gut flora and aid digestion. Unlike raw amla, pickled amla can be gentler on the stomach.

Better Digestive Support

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Picked amla’s antioxidants support heart health by reducing bad cholesterol and enhancing blood circulation. Adding it to your diet may contribute to a healthier heart.

Promotes Heart Health

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Pickled amla can aid in blood sugar management. Its unique compounds help regulate blood sugar levels, making it a good option for people with diabetes.

Helps Control Blood Sugar

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With its high antioxidant content, pickled amla can boost skin health, reduce signs of aging, and give your skin a natural glow.

Improves Skin Health

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