Written by: Deepa Sarkar
Seaweed isn't just a marine algae; it’s a superfood packed with essential nutrients. Full of antioxidants, vitamins, and minerals, seaweed offers incredible health benefits.
Photo Credit: Freepik
Here are five reasons why you should incorporate this marine wonder into your diet.
Photo Credit: Freepik
Seaweed is packed with vitamins (A, C, K), minerals (iodine, calcium), and antioxidants, supporting overall health.
1
Photo Credit: Freepik
With its low-calorie content and high fiber, seaweed helps promote fullness and aids in digestion.
2
Photo Credit: Freepik
Certain compounds in seaweed help reduce bad cholesterol, improving heart health.
3
Photo Credit: Freepik
Seaweed’s antioxidants help protect the skin from sun damage and slow down the aging process.
4
Photo Credit: Freepik
With its vitamins and minerals, seaweed supports a strong immune system and helps fight off infections.
5
Photo Credit: Freepik