5 Amazing Health Benefits Of Apple Cider Vinegar

- Monalisa Deka

Drink 1 cup of warm water with a tablespoon of apple cider vinegar (ACV) to boost metabolism and weight loss.

Weight Loss

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Take 1 cup of warm water with a tablespoon of ACV and drink it before meals to slow carbohydrate-sugar conversion.

Blood Sugar

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Consume just 1 tablespoon of ACV mixed with water every morning to control cholesterol levels.

Cholesterol

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A teaspoon of ACV diluted in water before meals may promote smoother digestion.

Digestion

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Dilute 1 tablespoon ACV in a cup of water and use it as a hair rinse to enhance shine and manageability.

Hair Care

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