5 amazing health benefits of eating pumpkin seeds

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Usually ignored pumpkin seeds have amazing nutritional value. Eating them gives way to numerous health benefits.

Photo Credit: Shutterstock

Let's explore its 5 amazing health benefits for over all health & wellness.

Photo Credit: Shutterstock

Pumpkin seeds offers high amount of vitamins & minerals (magnesium, zinc,& iron) to fulfil specific needs for healthy human.

Nutrient-Rich

Photo Credit: Shutterstock

With high magnesium content & many antioxidants, pumpkin seeds promote a healthy heart, helping to regulate pressure & cholesterol levels in the body.

Heart Health

Photo Credit: Shutterstock

Rich in zinc, pumpkin seeds support prostate health & may help combat its disorders.

Prostate Health Benefits

Photo Credit: Shutterstock

As pumpkin seeds are known to carry the amino acid tryptophan, which enhances a person's sleep cycle, if consumed at night, sleep quality can be quite improved.

Improves Sleep Quality

Photo Credit: Shutterstock

The antioxidants available in pumpkin seeds are anti-inflammatory and help reduce inflammation in the body.

Anti-inflammatory Properties

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow