Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Usually ignored pumpkin seeds have amazing nutritional value. Eating them gives way to numerous health benefits.
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Let's explore its 5 amazing health benefits for over all health & wellness.
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Pumpkin seeds offers high amount of vitamins & minerals (magnesium, zinc,& iron) to fulfil specific needs for healthy human.
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With high magnesium content & many antioxidants, pumpkin seeds promote a healthy heart, helping to regulate pressure & cholesterol levels in the body.
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Rich in zinc, pumpkin seeds support prostate health & may help combat its disorders.
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As pumpkin seeds are known to carry the amino acid tryptophan, which enhances a person's sleep cycle, if consumed at night, sleep quality can be quite improved.
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The antioxidants available in pumpkin seeds are anti-inflammatory and help reduce inflammation in the body.
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