5 ancient superfoods for strong immunity

             Written by: Deepa Sarkar

Ancient foods are rich in nutrients and antioxidants that help strengthen the immune system. 

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Let’s uncover these natural treasures!

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Honey is packed with antioxidants and natural antimicrobial properties that support immune health.

Honey

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Indian gooseberry, or amla, has been a staple in Ayurveda, rich in vitamin C to support immunity and overall wellness.

Amla

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Ginger has been valued for its immune-supporting and anti-inflammatory effects. Add it to teas or meals for a natural immunity enhancement.

Ginger

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Used in Ayurveda for centuries, turmeric’s active compound, curcumin, has powerful anti-inflammatory and immune-improving properties.

Turmeric

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Known since ancient times, garlic’s allicin compound fights infections and supports immune defenses.

Garlic

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