-Mantasha
Manjistha helps break down blockages in blood flow and removes stagnant blood. Drink manjishta kadha two times a day (15-20ml) after meal.
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Drink warm water and herbal teas like green tea for skin elasticity and detoxification.
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Use Kukumyadi oil for gentle facial massage, promoting circulation, reducing wrinkles, and giving a healthy glow.
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Aim for 7-9 hours of uninterrupted sleep each night for rejuvenation and skin repair.
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Use gentle, natural ingredients like aloe vera, rose water, olive oil, and almond oil for skin care to combat aging and maintain skin health.
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