5 Anti-Aging Tips From Ayurveda

-Mantasha

Manjistha helps break down blockages in blood flow and removes stagnant blood. Drink manjishta kadha two times a day (15-20ml) after meal.

Blood Purification

Photo Credit: Shutterstock

Drink warm water and herbal teas like green tea for skin elasticity and detoxification.

Drink Water

Photo Credit: Shutterstock

Use Kukumyadi oil for gentle facial massage, promoting circulation, reducing wrinkles, and giving a healthy glow. 

Facial Massage (Abhyanga)

Photo Credit: Shutterstock

Aim for 7-9 hours of uninterrupted sleep each night for rejuvenation and skin repair.

Quality Sleep

Photo Credit: Shutterstock

Use gentle, natural ingredients like aloe vera, rose water, olive oil, and almond oil for skin care to combat aging and maintain skin health.

Natural Skincare

Photo Credit: Shutterstock