- Mantasha
Consume guggul supplements as directed by a healthcare professional or in the form of guggul tea to aid in weight management.
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Drink triphala tea or take powder with warm water before bedtime to support digestion & detoxification, facilitating weight loss.
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Incorporate fresh ginger into meals or brew ginger tea, consuming it throughout the day to aid digestion and fat burning.
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Soak fenugreek seeds overnight or use fenugreek powder in cooking for better blood sugar control and weight loss.
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Add cinnamon to your morning oatmeal, smoothies, or tea. It can also be mixed with warm water and honey for consumption.
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