5 Ayurvedic practices to lose belly fat

             Written by: Deepa Sarkar

Ayurveda offers timeless wisdom to tackle stubborn belly fat naturally. 

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By embracing mindful eating, herbal remedies, & healthy lifestyle habits, you can assist your body in shedding excess fat & finding balance. Let’s dive into how these practices can support your journey toward better health.

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Sip on teas infused with fennel, cumin, and coriander seeds to improve metabolism and reduce bloating.

Try Herbal Teas

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Incorporate belly-fat-busting foods like ginger, turmeric, and black pepper. Avoid processed and heavy foods to aid digestion.

Follow an Ayurvedic Diet

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Massaging your abdomen with warm oils like sesame or coconut improves blood flow, reduces fat accumulation, and promotes detoxification.

Practice Regular Abhyanga (Oil Massage)

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Practice yoga postures like Surya Namaskar, Boat Pose (Navasana), and Twists to target belly fat and boost metabolism.

Engage in Yoga Asanas

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Poor sleep disrupts metabolism and promotes weight gain. Aim for 7–8 hours of quality rest each night to balance hormones.

Follow a Consistent Sleep Routine

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