- Monalisa Deka
Ayurveda, an ancient system of holistic healing, offers various natural remedies to fortify your immune health. Here are five Ayurvedic remedies to empower your immune system:
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Garlic's antiviral properties enhance immunity and ward off the common cold. Consider garlic supplements to escape the strong odor of fresh garlic.
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You can get Giloy powder or juice from an Ayurvedic store or buy it online and have it with honey or lukewarm water.
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Packed with potent herbs and spices, chyawanprash supports your body's defense mechanisms. Have 1-2 teaspoons daily after meals.
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Simmer 1/4-1/2 tsp Ashwagandha powder and a ginger slice in 2 cups of water until it reduces by half. Cool and flavor with honey.
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Make a habit of having an amla in the morning, either raw or as a juice to make you less vulnerable to diseases and keep you healthy.
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