5 Ayurvedic Tips For Bloating

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Ginger Tea

Sip on ginger tea throughout the day. Ginger is known in Ayurveda for its digestive properties, helping to alleviate bloating and discomfort.

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Ginger Tea

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Triphala

Triphala is an Ayurvedic herbal remedy composed of three fruits, known for its ability to support digestion and regulate bowel movements, reducing bloating.

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Ajwain Water

Drink a glass of warm water infused with ajwain (carom seeds) after meals. Ajwain aids digestion, reduces gas, and relieves bloating, making it a popular Ayurvedic remedy for digestive issues.

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Fennel Seeds

Chew on a teaspoon of fennel seeds after meals or steep them in hot water to make fennel tea. Fennel seeds have carminative properties that help reduce gas, bloating, and indigestion.

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Trikatu

Take Trikatu churna, a blend of ginger, black pepper, and long pepper, before meals to stimulate digestion and alleviate bloating. Trikatu reduces the formation of gas in the digestive tract.

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