monalisa deka
Make a paste of the powdered seeds of ajmoda in warm water. Apply to the affected area, leave for a while, then rinse with water.
1
A massage with nilgiri oil gives relief from pain and inflammation in joints and muscles.
2
Apply a paste of guggul powder mixed with warm water to the affected area. Leave it on for 1-2 hours before rinsing with water.
3
Drinking a glass of warm milk with turmeric powder can give you relief from ongoing pain in the body.
4
Take half a teaspoon of ashwagandha powder and mix it in a glass of warm milk. Drink this to get relief from pain in the body.
5