5 beetroot recipes that are both tasty &amp; healthy

5 beetroot recipes that are both tasty & healthy

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-f5311baa-e385-44dc-9f89-cf2c8774e884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0fd300-3e5d-4cd9-9cc6-ef9dcb25e727","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beetroot is packed with nutrients like iron, fiber, and antioxidants. It is perfect for a healthy improvement. Photo Credit: Shutterstock

[{"selector":"#anim-6401b2b6-9d5e-454c-add6-d21dd08e44f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aac55bf-8a25-4597-87aa-651ff890de06","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Check out these 5 beetroot recipes that are as delicious as they are nutritious. Photo Credit: Shutterstock

Beetroot Smoothie

[{"selector":"#anim-5f388937-7213-4da9-9efc-931dc08e3652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e79003f-01c0-4fa9-b57b-3060c6498dcb","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e55b2b-0f4b-4814-8205-832b91009b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ebe586d-c138-489e-b471-45dee1154aa0","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a vibrant beetroot smoothie bowl. Blend beets, bananas, and Greek yogurt, then top with granola and fresh fruit for a burst of energy. Photo Credit: Shutterstock

Beetroot Cutlets

[{"selector":"#anim-b479a340-1d14-494b-bd82-5990ddfbbce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11091912-aa18-4042-88c1-19e6f4b51e1a","keyframes":{"transform":["translate3d(0px, 129.54247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b12cae7-cd1d-48da-96c8-33ebd0766706","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a27010c-3b0c-4ee8-886a-059d2aebe099","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Craving something crispy? Mash boiled beetroot with potatoes, spices, & breadcrumbs. Shape them into cutlets and pan-fry for a healthy, satisfying snack. Photo Credit: Shutterstock

Beetroot Hummus

[{"selector":"#anim-23cf8ead-f6db-4885-8983-6d622c1fffbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e49aeca-b2c8-4a84-81a0-a715506f15c0","keyframes":{"transform":["translate3d(0px, 129.54247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6100cb6d-f1a9-40fd-913d-93771c90579a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a608b62-695e-4a8d-83a8-f48ab8576dac","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix roasted beetroot into your hummus for a sweet twist and a gorgeous pink hue. Pair with pita or veggie sticks for a light yet filling snack. Photo Credit: Shutterstock

Beetroot Pasta

[{"selector":"#anim-6a8b7ca7-c66d-4632-824a-878971c908a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f3de41-40c0-49b1-b5e4-d038bacb8ba0","keyframes":{"transform":["translate3d(0px, 143.98779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b27a3e9-edc4-45c6-a6cc-6537320048d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7227068c-7e40-41b3-9317-28912ce8a6ed","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a creamy beetroot sauce to your pasta for a nutritious yet indulgent meal. A simple, delicious way to sneak in more veggies. Photo Credit: Shutterstock

Beetroot Salad

[{"selector":"#anim-12f98b03-0b10-414a-942b-6caf3e2af156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f2adc-0030-418d-9ca3-06c0fe49c8a3","keyframes":{"transform":["translate3d(0px, 123.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e339be4-6c54-4030-ac22-c675f30c423d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ee037e-a8e4-4edd-a243-2d641e5e1f9e","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For a light and fresh meal, toss sliced beetroot with arugula, walnuts, and goat cheese. Drizzle with balsamic vinaigrette for extra flavor and crunch. Photo Credit: Shutterstock

Beetroot Soup

[{"selector":"#anim-b3d98d2b-865d-4b02-a768-36c54362e785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ed4429-57f3-46a8-9621-3bc6c8a297b6","keyframes":{"transform":["translate3d(0px, 143.98779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6c6668-ec1d-43f5-9a69-6aecf6ba4619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5aeaf10-907f-40be-afd7-ed7c54eafb44","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm up with a bowl of beetroot soup. Blend roasted beets with onions and garlic for a velvety texture and a naturally sweet taste. Photo Credit: Shutterstock

Beetroot Chips

[{"selector":"#anim-cbc3ebac-1ebd-4c79-a2a8-4c2e55c81971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f67563-dd99-4277-b264-51020f468b16","keyframes":{"transform":["translate3d(0px, 143.98779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5db9884-4db9-4e6c-bee8-0ec3f30c3d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc18597-510b-482e-a113-c86897535725","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make homemade beetroot chips by slicing them thin, tossing in olive oil, and baking until crispy. A healthy alternative to regular chips. Photo Credit: Shutterstock

Beetroot Pancakes

[{"selector":"#anim-69ef074b-4ab0-472b-b2ff-403a13820890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711f786d-ecb0-4118-9ac8-d371b224f9bc","keyframes":{"transform":["translate3d(0px, 129.54247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4075cf96-6ebb-4087-ad32-bd80e08b2a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc252a9-5add-4ce8-acef-a88496876be3","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking for a fun twist on breakfast? Add beetroot puree to your pancake batter for a vibrant, tasty start to the day. Top with honey or berries. Photo Credit: Shutterstock

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