Written by: Deepa Sarkar
Losing weight doesn’t have to be complicated.
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These 5 beginner-friendly exercises will help you burn fat, improve stamina, and get fitter.
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Jumping jacks boost your heart rate and burn calories quickly. Stand straight, jump while spreading your arms and legs, then return to start.
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Squats help strengthen your legs and burn fat. Stand with feet hip-width apart, lower into a squat, then push back up.
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Lunges work your thighs, glutes, and core. Step forward, bend both knees at 90°, then push back up. Switch legs.
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A strong core helps with weight loss and posture. Hold a straight-body position on elbows and toes for 30-60 seconds.
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Push-ups work your arms, chest, and shoulders. Lower your body towards the floor, then push back up. Modify by using knees if needed.
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