5 Beginner-Friendly Exercises to Kickstart Your Weight Loss

             Written by: Deepa Sarkar

Losing weight doesn’t have to be complicated.

Photo Credit: Shutterstock

These 5 beginner-friendly exercises will help you burn fat, improve stamina, and get fitter.

Photo Credit: Shutterstock

Jumping jacks boost your heart rate and burn calories quickly. Stand straight, jump while spreading your arms and legs, then return to start.

Jumping Jacks

Photo Credit: Shutterstock

Squats help strengthen your legs and burn fat. Stand with feet hip-width apart, lower into a squat, then push back up.

Squats

Photo Credit: Shutterstock

Lunges work your thighs, glutes, and core. Step forward, bend both knees at 90°, then push back up. Switch legs.

Lunges

Photo Credit: Shutterstock

A strong core helps with weight loss and posture. Hold a straight-body position on elbows and toes for 30-60 seconds.

Plank

Photo Credit: Shutterstock

Push-ups work your arms, chest, and shoulders. Lower your body towards the floor, then push back up. Modify by using knees if needed.

Push-Ups

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow